fitness

Fat Loss 101: workouts, diets, supplements, myths

Fat loss, how do you achieve it in a short period of time? That's a million-dollar question, right? No, it is  actually a lot simpler than you think and if you look for reliable sources, you will attain the weight you desire. In this article, I will state some fat loss myths that I have… Continue reading Fat Loss 101: workouts, diets, supplements, myths

fitness · health

10 Foods To Incorporate In Your Everyday Diet

Now that we've had our cheat meals during this Holiday season, it's time for a detox and start incorporating healthy foods into our everyday lifestyle. Pizza, fries and grease may taste phenomenon, HOWEVER, greasy foods can have detrimental effects on one's body if consumed excessively throughout one's lifetime. They can cause diseases down the road… Continue reading 10 Foods To Incorporate In Your Everyday Diet

Christmas · lifestyle

Blogmas: 10 Things I Learned in 2017

Heyya, welcome to another Blogmas post!! I'm feeling sentimental today, and since it's almost 2018, I've decided to list out 10 things I learned this year!  Haters will continue to hate, so don't worry about them and move on. Can you think of someone who always puts you down, no matter how hard you try?… Continue reading Blogmas: 10 Things I Learned in 2017