fitness

Fat Loss 101: workouts, diets, supplements, myths

Fat loss, how do you achieve it in a short period of time? That's a million-dollar question, right? No, it is  actually a lot simpler than you think and if you look for reliable sources, you will attain the weight you desire. In this article, I will state some fat loss myths that I have… Continue reading Fat Loss 101: workouts, diets, supplements, myths

fitness · health

10 Foods To Incorporate In Your Everyday Diet

Now that we've had our cheat meals during this Holiday season, it's time for a detox and start incorporating healthy foods into our everyday lifestyle. Pizza, fries and grease may taste phenomenon, HOWEVER, greasy foods can have detrimental effects on one's body if consumed excessively throughout one's lifetime. They can cause diseases down the road… Continue reading 10 Foods To Incorporate In Your Everyday Diet

fitness

Best Abs Exercises for a Flat Stomach

It takes time to build a flat stomach. These are my favorite abs exercises to maintain a flat stomach, even after a ultimate cheat meal. I recommend doing a couple of these exercises at least 3 times a week. During every exercise, make sure to squeeze your abs for the maximum effect.   Crunches with… Continue reading Best Abs Exercises for a Flat Stomach

fitness · motivation

5 Motivational Tips For a Better Workout

Finding motivation to work out is tough, I’ll admit that. I work 12+ hours a day starting from 6:30AM to whenever we get done… The only time I get the chance to go to the gym is after long hours of standing and walking around at work. It really is tough, but it’s definitely feasible… Continue reading 5 Motivational Tips For a Better Workout