health

15 Healthy Meal Ideas That Are Simple and Inexpensive to Make

Hello fam, this is Michelle back again with another healthy lifestyle blog post! Today I will be sharing healthy meal ideas that are not only inexpensive but totally easy to put together. So if you do not have too much free time, this is perfect! I will be listing out 5 breakfast, 5 lunch and… Continue reading 15 Healthy Meal Ideas That Are Simple and Inexpensive to Make

health

Maintaining Healthy Skin: 5 Tips That Will Retain Your Beautiful Skin For Years To Come

As a Pre-Medical student who loves to promote healthy lifestyles, I love to use my existing knowledge about overall health and help those in need. Today I will be going over skin protection. I work at a Dermatology clinic under a Dermatologic Surgeon. Most of our patients come in with skin cancers and it is our… Continue reading Maintaining Healthy Skin: 5 Tips That Will Retain Your Beautiful Skin For Years To Come

fitness · health

10 Foods To Incorporate In Your Everyday Diet

Now that we've had our cheat meals during this Holiday season, it's time for a detox and start incorporating healthy foods into our everyday lifestyle. Pizza, fries and grease may taste phenomenon, HOWEVER, greasy foods can have detrimental effects on one's body if consumed excessively throughout one's lifetime. They can cause diseases down the road… Continue reading 10 Foods To Incorporate In Your Everyday Diet